Pre and Post Natal Fitness

Fit Team offers mothers a safe, effective program for exercise both during and after pregnancy.

Stay fit, strong and healthy with Fit Team pre and post natal personal training. We design safe fitness programs that are tailored to fit your unique needs during your pregnancy.

Following childbirth, our trainers work to ensure you lose the baby weight in the most efficient and healthiest manner possible – all the while placing you and your baby’s health as the number one priorty.

Pre-natal personal training

  • Customised and safe personal training sessions ensure you and your baby stay fit and healthy.
  • A qualified Fit Team personal trainer guides you closely through effective exercises that keep you fit and strong during your pregnancy.
  • At-home training sessions provide an easy, travel-free and stress-free way to fit exercise into your daily schedule.

Post-natal personal training

  • Your trainer designs challenging yet fun fitness sessions that target body fat loss, lean muscle gain, and overall toning.
  • Healthy nutrition is vital and your trainer guides you to make the best choices for both your own health and your baby’s.
  • Fit Team’s advanced knowledge of core training ensures you sculpt a trim stomach and upright posture.

Your pregnancy journey

Fit Team has a strong relationship with reputed gynaecologist Dr Renee Herfs. Should you desire a private and intimate setting with a forward-thinking and safety conscious doctor please contact Dr, Herfs at or call on 089 620 307-26.