Core Fitness

Improve your posture, increase overall strength, define your abdominals, and enhance tone and definition with core fitness.

Fit team is proud to have spent over 3 years specializing in core training in the USA and Canada. They attended a multitude of core-training  and integrated strength conferences in order to bring the newest methods and advancements to you, the client.

The abdominal muscles, erector spinae, and hip girdle muscles compose our core. These muscles co-operate in a kinetic chain reaction and as such provide the key to success in sport and daily activities alike

Having a strong core is hugely beneficial – not only does it define the stomach but it also works to strengthen and protect the entire region of your back. Thus, it works to reduce injuiries and back pain.

Our clients have experienced enhanced performance and great success from core fitness at the following sports:

  • Tennis
  • Golf
  • Football
  • Martial Arts
  • Ice Hockey
  • Dancing
  • Skiing
  • Squash.

Please click to redeem your free personal training session and experience core training first hand!

We also bring the newest exercises to you via video. Made exclusively by Fit Team. For questions about these exercises please contact us directly and we will be happy to assist you.