Personal Training

Benefits of Fit Team, Personal Training Munich

Personal Trainer is a free profession in Germany and doesn’t require any minimum education. Fit Team is setting standards with its own educational company. Do not settle for anything but the best. When choosing your trainer you should expect the following:

  • Expert guidance from a trained professional
  • Customized and individualized fitness sessions created specifically for your body, health and fitness goals
  • Constant motivation and encouragement
  • RESULTS! We bring you what you want!
  • Continual progression and improvement – your trainer consistently adapts and alters your exercise program to correspond with your improving fitness levels and to account for physiological changes
  • Maximized efficiency – achieve in one session what you would normally achieve in four!
  • Consistency – scheduled training sessions help maintain a regular fitness routine
  • Variety your personal trainer adds variety to your program to not only achieve results but also ensure consistent interest and prevent boredom

Physiological Changes:

  • Increased lean muscle
  • Decreased body fat
  • Strengthened core
  • Decreased blood pressure
  • Improved blood lipid profile
  • Reduced back pain
  • Improved cardiovascular health
  • Increased flexibility
  • weight loss
  • and much more!